| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 1/4 cups
Energy
923 kj
220 kcal
Fat
4.85g
Saturated Fat
3.021g
Polyunsaturated Fat
0.182g
Monounsaturated Fat
1.4g
Cholesterol
22mg
Sodium
579mg
Carbohydrates
26.4g
Fibre
0g
Sugar
26.4g
Protein
18.25g
Potassium
832mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (20%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
4.85g
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Carbs
26.4g
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Prot
18.25g
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| There are 220 calories in 2 1/4 cups of Buttermilk (Lowfat, Cultured). |
| Calorie Breakdown: 20% fat, 48% carbs, 33% prot. |
Common serving sizes:
Related types of Buttermilk:
Related types of Milk:
See also:
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