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Nutrition Facts
Serving Size
2 1/4 cups
per serve
Energy
923 kj
220 kcal
Fat
4.85g
Saturated Fat
3.021g
Polyunsaturated Fat
0.182g
Monounsaturated Fat
1.4g
Cholesterol
22mg
Sodium
579mg
Carbohydrates
26.4g
Fibre
0g
Sugar
26.4g
Protein
18.25g
Potassium
832mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
220
Fat
4.85g
Carbs
26.4g
Prot
18.25g
There are 220 calories in 2 1/4 cups of Buttermilk (Lowfat, Cultured).
Calorie Breakdown: 20% fat, 48% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 40
100 ml 41
1 cup 98
1 quart 392

Related types of Buttermilk:

Buttermilk (Reduced Fat, Cultured)
1% Fat Buttermilk
Nonfat Buttermilk
2% Fat Buttermilk
Dry Buttermilk (Reconstituted)
  View More Buttermilk Nutritional Info

Related types of Milk:

Low Fat Milk
Milk
1% Fat Milk
Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
  View More Milk Nutritional Info

See also:

Sour Cream (Cultured)
Buttermilk (Dried)
Buttermilk Pancakes
Imitation Sour Cream (Cultured)
Sour Cream (Reduced Fat, Cultured)
  View More
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