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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1575 kj
376 kcal
Fat
1.09g
Saturated Fat
0.191g
Polyunsaturated Fat
0.445g
Monounsaturated Fat
0.141g
Cholesterol
0mg
Sodium
23mg
Carbohydrates
84.28g
Fibre
20.4g
Sugar
0.45g
Protein
13.97g
Potassium
308mg
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(376 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
376
Fat
1.09g
Carbs
84.28g
Prot
13.97g
There are 376 calories in 1 pound of Bulgur (Cooked).
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 7
100 g 83
1 cup 151
1 lb 376

Related types of Bulgur:

Dry Bulgur
Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Bulgur
  View More Bulgur Nutritional Info

See also:

Couscous (Cooked)
Macaroni (Cooked)
Scrambled Egg (Whole, Cooked)
Chicken Skin (Roasted, Cooked)
Minced Turkey (Cooked)
  View More
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