Food database and calorie counter  

Bulgur

Nutrition Facts
Serving Size
100 g
per serve
Energy
347 kj
83 kcal
Fat
0.24g
Saturated Fat
0.042g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Sodium
219mg
Carbohydrates
18.48g
Fibre
4.5g
Sugar
0.1g
Protein
3.06g
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
0.24g
Carbs
18.48g
Prot
3.06g
There are 83 calories in 100 grams of Bulgur.
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 75
100 g 83
1 oz, dry, yields 95
1 cup cooked 112
1 cup, dry, yields 570

Related types of Bulgur:

Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Bulgur (Cooked)
Dry Bulgur
  View More Bulgur Nutritional Info

See also:

Kisir
  View More
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