| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
83 kj
20 kcal
Fat
0.19g
Saturated Fat
0.03g
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Sodium
15mg
Carbohydrates
3.9g
Fibre
2g
Sugar
1.94g
Protein
1.89g
Potassium
192mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
20
|
|
Fat
0.19g
|
|
Carbs
3.9g
|
|
Prot
1.89g
|
| There are 20 calories in 1 cup of Broccoflower. |
| Calorie Breakdown: 7% fat, 63% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
