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Nutrition Facts
Serving Size
1 package (500 g)
per serve
Energy
1366 kj
326 kcal
Fat
2.19g
Saturated Fat
0.076g
Polyunsaturated Fat
1.25g
Monounsaturated Fat
0.209g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
79.92g
Fibre
25.5g
Sugar
54.42g
Protein
6.02g
Potassium
714mg
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(326 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
326
Fat
2.19g
Carbs
79.92g
Prot
6.02g
There are 326 calories in 1 package of Blackberries (Unsweetened, Frozen).
Calorie Breakdown: 5% fat, 88% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 64
1 cup unthawed 97
1 package (500 g) 326

Related types of Blackberries:

Blackberries (Cooked or Canned)
Sweetened Frozen Blackberries
Frozen Blackberries
Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  View More Blackberries Nutritional Info

Related types of Berries:

Berries
Dried Cranberries (Sweetened)
Raspberries
Blueberries
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

You searched for Blackberries (Unsweetened, Frozen). Did you mean:
Boysenberries (Unsweetened, Frozen)
Apples (Unsweetened, Frozen)
Strawberries (Unsweetened, Frozen)
Blueberries (Unsweetened, Frozen)
Red Sour Cherries (Unsweetened, Frozen)
  View More
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