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Blackberries (Unsweetened, Frozen)
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Nutrition Facts
Serving Size
1 cup of unthawed
Energy
404 kj
97 kcal
Fat
0.65g
Saturated Fat
0.023g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
23.66g
Fibre
7.6g
Sugar
16.11g
Protein
1.78g
Potassium
211mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (5%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
0.65g
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Carbs
23.66g
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Prot
1.78g
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| There are 97 calories in 1 cup of unthawed Blackberries (Unsweetened, Frozen). |
| Calorie Breakdown: 5% fat, 88% carbs, 7% prot. |
Common serving sizes:
Related types of Blackberries:
Related types of Berries:
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