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Nutrition Facts
Serving Size
100 g
per serve
Energy
649 kj
155 kcal
Fat
6.43g
Saturated Fat
2.378g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
2.588g
Cholesterol
66mg
Sodium
58mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
22.78g
Potassium
348mg
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
6.43g
Carbs
0g
Prot
22.78g
There are 155 calories in 100 grams of Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
100 g 155
1 lb 703

Related types of Beef:

Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
Corned Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat)
Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)
Beef Top Loin (Trimmed to 0.3 cm Fat)
Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade)
  View More
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