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1 slice

Beef Steak

Nutrition Facts
Serving Size
1 slice
per serve
Energy
221 kj
53 kcal
Fat
3.15g
Saturated Fat
1.234g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
1.319g
Cholesterol
17mg
Sodium
78mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
5.73g
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

Beef Steak Beef Steak Beef Steak
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Nutritional Summary:

Cals
53
Fat
3.15g
Carbs
0g
Prot
5.73g
There are 53 calories in 1 slice Beef Steak.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 slice 53
1 oz, boneless, cooked 71
1 serving (85 g) 214
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Beef
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Prime Grade)
Beef Top Loin (Trimmed to 0.65 cm Fat, Prime Grade)
  View More
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