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Nutrition Facts
Serving Size
100 g
Energy
782 kj
187 kcal
Fat
6.63g
Saturated Fat
2.472g
Polyunsaturated Fat
0.244g
Monounsaturated Fat
2.675g
Cholesterol
68mg
Sodium
378mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
29.81g
Potassium
342mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
6.63g
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Carbs
0g
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Prot
29.81g
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| There are 187 calories in 100 grams of Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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