| Food database and calorie counter |
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1 medium (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
Energy
1221 kj
292 kcal
Fat
10.34g
Saturated Fat
3.856g
Polyunsaturated Fat
0.381g
Monounsaturated Fat
4.173g
Cholesterol
106mg
Sodium
590mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
46.5g
Potassium
534mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
10.34g
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Carbs
0g
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Prot
46.5g
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| There are 292 calories in 1 medium Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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