Nutrition Facts
Serving Size
1 lb
per serve
Energy
3188 kj
762 kcal
Fat
21.95g
Saturated Fat
8.623g
Trans Fat
0.762g
Polyunsaturated Fat
1.365g
Monounsaturated Fat
10.156g
Cholesterol
363mg
Sodium
245mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
131.91g
Potassium
1656mg
Last updated: 04 Feb 08 05:08 AM
38%
of RDI*
(762 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
762
Fat
21.95g
Carbs
0g
Prot
131.91g
There are 762 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 143
100 g 168
1 steak 282
1 lb 762

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Beef
Corned Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

You searched for Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Banquet Beef Rendang
Bee Cheng Hiang Barbecued Beef
Pepper Lunch Curry Beef Pepper Rice
Banquet Beef Satay
Mos Burger Natsumi Beef Burger
Highway Corned Beef


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.