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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Nutrition Facts
Serving Size
100 g
Energy
703 kj
168 kcal
Fat
4.84g
Saturated Fat
1.901g
Trans Fat
0.168g
Polyunsaturated Fat
0.301g
Monounsaturated Fat
2.239g
Cholesterol
80mg
Sodium
54mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
29.08g
Potassium
365mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
168
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Fat
4.84g
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Carbs
0g
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Prot
29.08g
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There are 168 calories in 100 grams of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
Calorie Breakdown: 27% fat, 0% carbs, 73% prot. |
Common serving sizes:
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