| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (220 g)
Energy
1758 kj
420 kcal
Fat
23.8g
Saturated Fat
4.651g
Polyunsaturated Fat
8.956g
Monounsaturated Fat
8.507g
Cholesterol
44mg
Sodium
911mg
Carbohydrates
30.89g
Fibre
3.5g
Sugar
3.7g
Protein
21.91g
Potassium
508mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
420
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Fat
23.8g
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Carbs
30.89g
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Prot
21.91g
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| There are 420 calories in 1 serving of Beef Chow Mein or Chop Suey with Noodles. |
| Calorie Breakdown: 50% fat, 29% carbs, 21% prot. |
Common serving sizes:
Related types of Noodles:
Related types of Beef:
See also:
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