| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of soybean
Energy
88 kj
21 kcal
Fat
0.13g
Saturated Fat
0.032g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
4.16g
Fibre
1.3g
Sugar
2.89g
Protein
2.13g
Potassium
104mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (4%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.13g
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Carbs
4.16g
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Prot
2.13g
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| There are 21 calories in 1 cup of soybean of Bean Sprouts (Soybean or Mung). |
| Calorie Breakdown: 4% fat, 63% carbs, 32% prot. |
Common serving sizes:
Related types of Edamame:
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds)
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Soybeans (Mature Seeds, Steamed, Cooked)
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View More Edamame Nutritional Info |
Related types of Alfalfa:
See also:
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