| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed or pureed
Energy
1540 kj
368 kcal
Fat
33.72g
Saturated Fat
4.89g
Polyunsaturated Fat
4.177g
Monounsaturated Fat
22.538g
Cholesterol
0mg
Sodium
16mg
Carbohydrates
19.62g
Fibre
15.4g
Sugar
1.52g
Protein
4.6g
Potassium
1116mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
368
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Fat
33.72g
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Carbs
19.62g
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Prot
4.6g
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| There are 368 calories in 1 cup of mashed or pureed Avocado. |
| Calorie Breakdown: 76% fat, 20% carbs, 5% prot. |
Common serving sizes:
Related types of Avocados:
See also:
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