| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz (23 whole kernels)
Energy
686 kj
164 kcal
Fat
14.36g
Saturated Fat
1.1g
Polyunsaturated Fat
3.463g
Monounsaturated Fat
9.116g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
5.6g
Fibre
3.3g
Sugar
1.36g
Protein
6.03g
Potassium
206mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
14.36g
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Carbs
5.6g
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Prot
6.03g
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| There are 164 calories in 1 ounce (23 whole kernels) of Almonds. |
| Calorie Breakdown: 74% fat, 13% carbs, 14% prot. |
Common serving sizes:
Related types of Almonds:
Related types of Nuts:
See also:
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