| Daily Average: |
Exercise: 1883 Cals |
|
Food: 1291 Cals |
(Fat: 42.19g, Protein: 80.30g, Carbs: 151.58g) |
| Monthly Total: |
Exercise: 9415 Cals |
|
Food: 16786 Cals |
(Fat: 548.53g, Protein: 1043.85g, Carbs: 1970.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -908 |
|
4
|
Net -657 |
|
5
|
6
|
Net -474 |
|
7
|
8
|
9
|
|
10
|
11
|
Net -495 |
|
12
|
13
|
Net -537 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
*Based on an RDI of 1400 calories (01 Apr 24)
|
