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@dietdefkal
@dietdefkal
Joined September 2020
Posts
255
Following
3
Followers
186
Weight History
Start Weight
75 kg
Lost so far:
5 kg
Current Weight
70 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
60 kg
Still to go:
10 kg
Follow
@dietdefkal's Weight History
View Complete History
Following
Aming73
Last weigh in:
Losing 0.2 kg a Week
Ai-Ni
Last weigh in:
Gaining 0.0 kg a Week
Najahp
Last weigh in:
Losing 0.5 kg a Week
@dietdefkal's Cook Book
Calories: 348kcal | Fat: 14.18g | Carbs: 26.23g | Prot: 29.26g
Pokcoy Kuah Pedas
Pakcoy pedas yang adiktif dan gurih cocok dengan hidangan apa pun.
Calories: 50kcal | Fat: 1.89g | Carbs: 4.26g | Prot: 3.70g
Dimsum Ayam Udang
Dimsum enak!
View Complete Cook Book
@dietdefkal's Recent Food & Exercise
Rolls
Dragon Fruit
Yakult
Pedalling
Power Walking
Cardio
View Diet Calendar
