@dietdefkal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 60 * 4%
Fat:
 
Prot:
 
Carbs:
2.25g
 
0.00g
 
9.00g
- -
Mon 8: 128 * 9%
Fat:
 
Prot:
 
Carbs:
0.58g
 
2.20g
 
29.94g
- -
Sun 7: 387 * 28%
Fat:
 
Prot:
 
Carbs:
18.22g
 
18.79g
 
39.25g
- -
Sat 6: 437 * 31%
Fat:
 
Prot:
 
Carbs:
20.50g
 
13.61g
 
49.11g
- -
Wed 3: 971 * 69%
Fat:
 
Prot:
 
Carbs:
43.79g
 
29.67g
 
122.64g
- -
Tue 2: 271 * 19%
Fat:
 
Prot:
 
Carbs:
3.10g
 
27.08g
 
32.36g
- -
Mon 1: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
73.94g
 
78.93g
 
153.40g
- -
March 2024
Thu 28: 529 * 35%
Fat:
 
Prot:
 
Carbs:
29.90g
 
29.64g
 
33.83g
- -
Wed 27: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
51.41g
 
91.33g
 
182.49g
- -
Tue 26: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
54.85g
 
50.54g
 
169.42g
- -
Mon 25: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
44.87g
 
82.67g
 
184.80g
- -
Sat 23: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
55.34g
 
56.70g
 
229.54g
- -
Fri 22: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
59.28g
 
36.24g
 
215.38g
- -
Thu 21: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
53.06g
 
85.60g
 
177.77g
- -
Wed 20: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
42.65g
 
63.37g
 
190.24g
- -
Tue 19: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
37.17g
 
53.14g
 
146.48g
- -
Mon 18: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
38.82g
 
97.50g
 
172.47g
- -
Sun 17: 297 * 20%
Fat:
 
Prot:
 
Carbs:
7.78g
 
18.45g
 
36.86g
- -
Sat 16: 669 * 45%
Fat:
 
Prot:
 
Carbs:
32.29g
 
27.42g
 
68.98g
- -
Fri 15: 427 * 28%
Fat:
 
Prot:
 
Carbs:
10.21g
 
42.54g
 
41.90g
- -
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