Weigh In record (no journal entry) for 10 April 2018
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88.4 kg
Lost so far: 0 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 71.74g | Prot: 88.88g | Carbs: 344.88g.
Breakfast: 蛋糕, 拿鐵咖啡. Lunch: 微熱山丘 鳳梨酥, 7-11 御飯糰, 太陽堂 太陽餅（蜂蜜）, 7-11 一日野菜-農夫十蔬. Dinner: 橙汁, 佳德 鳳梨酥, 貢丸湯, 雞腿便當. more...
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Losing 4.9 kg a Week
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josephc0917's Weight History
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