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🤦🏻♀️0.3卡住了🤦🏻♀️
#今日運動量#
飛輪50分鐘—>消耗250cal
步行8.5km/13000步—>消耗210cal
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57.5 kg
Lost so far: 9.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 120.68g | Prot: 150.38g | Carbs: 154.66g.
Lunch: 冬瓜排骨湯, 冬瓜排骨湯, 冬瓜排骨湯, 冬瓜排骨湯, 冬瓜排骨湯, 冬瓜排骨湯, 北海道 起司, 番茄, 番茄. Dinner: 鴨腸, 豬頰肉, 地瓜葉. Snacks/Other: 勇伯 地瓜酥（黑糖）, 勇伯 地瓜酥（黑糖）, 勇伯 地瓜酥（黑糖）, 蛋捲, 全家 蒜香鹹酥雞, 全家 蒜香鹹酥雞, 全家 蒜香鹹酥雞, 全家 蒜香鹹酥雞. more...
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1710 kcal
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Exercise:
慢走10900步/7.2km - 2 hours, 踩飛輪 - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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