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昨晚回娘家吃大餐後不敢怠惰，老公陪家人打牌，我在客廳連續做1小時的抬腿運動，以及半小時的力瑜珈拉筋，流蠻多汗的，今早體重沒增反減0.1，太開心了😄🎉
☘️驗證了人生果然要吃就要動🤣🤣🤣
#今日運動量#
飛輪50分鐘—>消耗250cal
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57.2 kg
Lost so far: 10.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 45.19g | Prot: 49.55g | Carbs: 166.61g.
Lunch: 義美 無糖黑豆漿, 旺旺 仙貝, 旺旺 仙貝, 旺旺 仙貝, 旺旺 仙貝, 橘子, 橘子, 橘子, 稀飯, 桂冠 花枝餃, 韭菜, 炒高麗菜, 蘆筍, 蝦仁. Dinner: 香蕉, 711 711青醬蛤蜊義大利麵, 香蕉, 法蘭克福牛肉香腸或熱狗. more...
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1643 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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