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今早起床體重平盤☺️
#今日運動量#
游泳1500公尺—>消耗960cal
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57.8 kg
Lost so far: 9.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 40.22g | Prot: 59.36g | Carbs: 234.93g.
Breakfast: 光泉 無糖黑豆漿, 香蕉, 木瓜, 木瓜. Lunch: 全家 地瓜, 全家 地瓜. Dinner: 泰山 花生仁湯, 紅豆湯, 豆花, 燙青菜, 燙青菜, 蚵仔湯, 炒雞蛋（整個）, 香蕉, 楊桃, 楊桃, 楊桃. Snacks/Other: 旺旺 旺旺. more...
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steady weight
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