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#今日運動量#
游泳1500公尺(60趟)—>消耗960cal
(1小時8分鐘完成，比昨天快12分鐘)
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
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58 kg
Lost so far: 9.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 49.34g | Prot: 85.16g | Carbs: 145.40g.
Breakfast: 蚵仔湯, 雞蛋（整個）, 紅鮭魚, 炒菠菜, 芋頭, 紅豆湯, 綠豆湯, 泰山 花生仁湯, 義美 豆花. Dinner: 紅豆薏米湯, 紅豆薏米湯, 紅豆薏米湯, 四神湯, 炒綠豆芽, 義美 板豆腐, 蒸蛋. more...
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2685 kcal
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Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, 游泳(蛙式) - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
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昨天第一次嘗試飛輪，很努力ㄍㄧㄥ到30分鐘就快死了😂
27 Mar 18 by member: zxc_ad2
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🤣我還好，蠻喜歡騎飛輪的，容易飆汗喔☺️第一次騎正常，慢慢習慣就好，加油喔💪妳行的👍
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