青春痘's Journal, 27 Mar 18

3/27晚餐-自助餐-1人份:
蒸蛋、滷豆腐、筍干、豆芽菜、四神湯、紅豆紫米湯,沒吃飯☺️6點多有先吃2根小芭蕉補充熱量😘

View Diet Calendar, 27 March 2018:
1344 kcal Fat: 49.34g | Prot: 85.16g | Carbs: 145.40g.   Breakfast: 蚵仔湯, 雞蛋(整個), 紅鮭魚, 炒菠菜, 芋頭, 紅豆湯, 綠豆湯, 泰山 花生仁湯, 義美 豆花. Dinner: 紅豆薏米湯, 紅豆薏米湯, 紅豆薏米湯, 四神湯, 炒綠豆芽, 義美 板豆腐, 蒸蛋. more...
2685 kcal Exercise: 瑜珈 - 1 hour, 踩飛輪 - 50 minutes, 游泳(蛙式) - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...



     
 

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