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天氣回溫，因體重卡關太久，今天起個大早就提早出門去晨泳1500公尺(60趟)，花1小時20分鐘，果然卡關時要再增加運動量😘
🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️🏊♀🏊♀️
#預計今晚運動量#
飛輪50分鐘—>消耗250cal
家裡腿部滑步機60分鐘—>消耗900cal
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57.9 kg
Lost so far: 9.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 41.54g | Prot: 58.20g | Carbs: 122.66g.
Breakfast: 腸粉, 腸粉, 香蕉, 光泉 無糖豆漿, 光泉 無糖豆漿. Dinner: 無糖豆漿, 橘子, 橘子, 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 掬水軒 高纖蘇打, 不韓二味 海苔, 不韓二味 海苔. more...
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2602 kcal
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Exercise:
游泳(蛙式) - 1 hour and 15 minutes, 踩飛輪 - 50 minutes, 慢走10900步/7.2km - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
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26 Mar 18 by member: 95bbk
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🤣原來是這個意思🤣
起床58.4(比昨天-0.4)
晨泳完57.9(比早上-0.5)
要在時間內游完，有消耗到🤣
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26 Mar 18 by member: sinhohuang
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