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昨晚運動完不該再貪嘴吃零食餅乾的🤦🏻♀️想說要清過年的零食庫存🤦🏻♀️這次是上完拳擊有氧課隔日體重降最少的一次🤦🏻♀️🤦🏻♀️🤦🏻♀️
#預計今晚運動量#
飛輪50分鐘—>消耗250cal
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58.7 kg
Lost so far: 8.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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832 kcal
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Fat: 15.35g | Prot: 29.57g | Carbs: 149.98g.
Lunch: 全家 三杯雞腿腿排, 椰菜仔, 炒青菜, 青豆（冷凍）, 炒花菜, 炒菠菜, 萊爾富 綠豆薏仁湯. more...
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Losing 2.8 kg a Week
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