|
開心，這次的拳擊有氧又讓我降0.5，晚上的尾牙宴有空間吃了🤣🤣🤣
#今日運動公休一天#
|
59.3 kg
Lost so far: 8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
3415 kcal
|
Fat: 91.21g | Prot: 184.94g | Carbs: 329.50g.
Breakfast: 雞湯菜類, 雞湯菜類, 炒菠菜, 雪麵 蒟蒻麵, 雞蛋（整個）, 雞蛋（整個）. Dinner: 佳佳 佛跳牆, 全聯 豬頭皮, 愛之味 鮪魚片, 仙粉黛葡萄酒, 油飯, 油飯, 油飯, 大閘蟹, 大閘蟹, 仙粉黛葡萄酒, 仙粉黛葡萄酒, 仙粉黛葡萄酒, 鱸魚, 紅豆麵包, 蝦蛋卷, 雞湯菜類, 雞大腿, 佳佳 佛跳牆, 佳佳 佛跳牆, 月亮蝦餅, 蓮子, 清炒蝦仁. more...
|
|
2701 kcal
|
Exercise:
家裡腿部滑步機 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|