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#今日運動量#
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
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60.8 kg
Lost so far: 6.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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716 kcal
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Fat: 38.88g | Prot: 66.44g | Carbs: 24.05g.
Breakfast: 鱸魚, 台畜 培根, 台畜 培根, 高麗菜, 義美 無糖豆漿. Dinner: Familymart 日式唐揚雞塊, 鴨翼. more...
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Losing 0.7 kg a Week
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