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昨天忙沒去運動，今天體重還下降，是天氣太冷.身體自動減脂嗎?!🤣🤣🤣
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61.4 kg
Lost so far: 5.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1618 kcal
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Fat: 44.89g | Prot: 120.73g | Carbs: 192.31g.
Lunch: 查克派 蔓越莓蛋白質一口餅乾, 臍橙, 全家 霸飯糰-三杯雞腿排. Dinner: 清蒸或水煮扇貝, 全家 稻荷壽司, 爭鮮 花枝握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚生魚片, 鰤魚刺身, 爭鮮 鮪魚生魚片, 吞拿魚刺身, 三文魚刺身, 炸雞塊, 炸雞塊, 炸雞塊. more...
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1742 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
08 Jan 18 by member: leon_tsai
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根據 Time 和 Lifehacker 網站
冷天顫抖時肌肉會收縮
原本囤積在體內的白色脂肪（肥油）
會轉化成棕色脂肪
棕色脂肪能加快熱量消耗
運動也有助於形成棕色脂肪
09 Jan 18 by member: leon_tsai
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09 Jan 18 by member: leon_tsai
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補.
#今日運動量#
飛輪50分鐘—>消耗250cal
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