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1/9早餐&午餐-1人份:😋 昨晚做「三杯雞炒麵-燕麥麵條」給老公吃，晚餐時間我只敢偷吃它幾口，今早再炒一次，白天時間我終於可以大口吃澱粉了🤣🤣🤣外加準備ㄧ份外帶的午餐便當，給它吃的過癮🤣🤣🤣
View Diet Calendar, 09 January 2018:
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1618 kcal
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Fat: 44.89g | Prot: 120.73g | Carbs: 192.31g.
Lunch: 查克派 蔓越莓蛋白質一口餅乾, 臍橙, 全家 霸飯糰-三杯雞腿排. Dinner: 清蒸或水煮扇貝, 全家 稻荷壽司, 爭鮮 花枝握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚生魚片, 鰤魚刺身, 爭鮮 鮪魚生魚片, 吞拿魚刺身, 三文魚刺身, 炸雞塊, 炸雞塊, 炸雞塊. more...
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1742 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
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09 Jan 18 by member: linann79
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我老公很誇張，昨晚煮三杯雞炒麵幫他放2把燕麥麵條.結果他說吃不過癮，今早提醒.要我幫他下3把燕麥麵條，他說天冷味口好🤣🤣🤣難怪冬天容易胖🤣🤣🤣
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