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#今日運動量#
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
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61.5 kg
Lost so far: 5.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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983 kcal
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Fat: 38.28g | Prot: 48.74g | Carbs: 106.67g.
Breakfast: 芭蕉, 鮭魚, 煎雞蛋卷或炒雞蛋. Lunch: 香菇堡全麥麵包. Dinner: 煎餃, 煎餃, 煎餃, 煎餃, 煎餃, 煎餃. more...
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1880 kcal
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Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
05 Jan 18 by member: leon_tsai
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剛開始運動會腰痠背痛，執行2個月下來後就習慣了，反而沒運動就會覺得怪怪的🤣
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06 Jan 18 by member: leon_tsai
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