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1/6週末晚起料理早午餐/四菜一湯-2人份:😋 土豆麵筋+豆腐乳 荷包蛋x4 清蒸破布子鱸魚豆腐 清炒波菜 蛤蠣湯 白飯
View Diet Calendar, 06 January 2018:
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1620 kcal
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Fat: 50.79g | Prot: 137.31g | Carbs: 143.39g.
Lunch: 香菇堡全麥麵包, 炒菠菜, 雞蛋（整個）, 雞蛋（整個）, 大茂 土豆麵筋, 鱸魚, 軟滑豆腐, 食藥署資料 白飯. Dinner: 鹽酥雞, 鹽酥雞, 蛤蜊/蜆雜燴湯, 龍鳳 香辣鴨翅. more...
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1793 kcal
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Exercise:
踩飛輪 - 50 minutes, 慢走10900步/7.2km - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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