|
1/6晚餐-週末輕鬆ㄧ下-2人份:😋 繼光香香雞-大份 滷鴨翅5隻 午餐剩的蛤蠣湯
View Diet Calendar, 06 January 2018:
|
1620 kcal
|
Fat: 50.79g | Prot: 137.31g | Carbs: 143.39g.
Lunch: 香菇堡全麥麵包, 炒菠菜, 雞蛋（整個）, 雞蛋（整個）, 大茂 土豆麵筋, 鱸魚, 軟滑豆腐, 食藥署資料 白飯. Dinner: 鹽酥雞, 鹽酥雞, 蛤蜊/蜆雜燴湯, 龍鳳 香辣鴨翅. more...
|
|
1793 kcal
|
Exercise:
踩飛輪 - 50 minutes, 慢走10900步/7.2km - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|