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—-MC第四天—-
同事說小紅來，體重會稍微增加是正常的，小紅走後一週，是減重大好時機，期待🧐
#今日運動量#
飛輪50分鐘—>消耗250cal
步行11000步—>消耗140cal
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62.6 kg
Lost so far: 4.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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642 kcal
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Fat: 18.05g | Prot: 31.08g | Carbs: 90.66g.
Lunch: 聖女果, 白粥, 白粥, 白粥, 蘿蔔糕, 雞蛋（整個）, 雞蛋（整個）, 大茂 土豆麵筋, 茼蒿, 蘿蔔糕, 蘿蔔糕. more...
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Losing 1.4 kg a Week
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