Weigh In record (no journal entry) for 09 December 2017
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63 kg
Lost so far: 4.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2096 kcal
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Fat: 81.78g | Prot: 174.18g | Carbs: 168.62g.
Lunch: 柿子, 麵筋, 煎雞蛋卷或炒雞蛋, 煎雞蛋卷或炒雞蛋, 鱈魚, 白米粥, 白米粥, 菠菜, 菠菜. Dinner: 鱸魚, 牡蠣, 牡蠣, 咖哩飯, 烤豬肉, 烤豬肉, 烤豬肉, 乾煸四季豆, 月亮蝦餅. more...
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Losing 2.8 kg a Week
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