12/9今日早午餐ㄧ起吃(少一餐),因為晚上要和三五好友聚餐,怕美食當前難控制🤦🏻♀️🤦🏻♀️🤦🏻♀️ 波菜粥 煎箭齒魚 煎荷包蛋 土豆麵筋 柿子2顆 (以上是早上下廚料理的2人份餐點)
View Diet Calendar, 09 December 2017:
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2096 kcal
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Fat: 81.78g | Prot: 174.18g | Carbs: 168.62g.
Lunch: 柿子, 麵筋, 煎雞蛋卷或炒雞蛋, 煎雞蛋卷或炒雞蛋, 鱈魚, 白米粥, 白米粥, 菠菜, 菠菜. Dinner: 鱸魚, 牡蠣, 牡蠣, 咖哩飯, 烤豬肉, 烤豬肉, 烤豬肉, 乾煸四季豆, 月亮蝦餅. more...
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