Weigh In record (no journal entry) for 09 December 2017
|
63 kg
Lost so far: 4.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
2096 kcal
|
Fat: 81.78g | Prot: 174.18g | Carbs: 168.62g.
Lunch: 柿子, 麵筋, 煎雞蛋卷或炒雞蛋, 煎雞蛋卷或炒雞蛋, 鱈魚, 白米粥, 白米粥, 菠菜, 菠菜. Dinner: 鱸魚, 牡蠣, 牡蠣, 咖哩飯, 烤豬肉, 烤豬肉, 烤豬肉, 乾煸四季豆, 月亮蝦餅. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|