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昨晚9點多才吃晚餐，因為太晚吃了，食物來不及消化，今早體重回升一點🤕只能靠今天抓時間多運動一點😓
#今日運動量#
飛輪50分鐘-->消耗250cal
瑜珈1小時-->消耗200cal
家裡腿部滑步機2hr-->消耗1800cal
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63.4 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1582 kcal
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Fat: 66.85g | Prot: 95.68g | Carbs: 149.82g.
Lunch: 麵筋, 炒高麗菜, 煎雞蛋卷或炒雞蛋, 煎雞蛋卷或炒雞蛋, 白飯, 絲瓜炒蛋. Dinner: 大潤發 特製紅燒鰻魚罐頭, 炒高麗菜, 絲瓜炒蛋, 煎雞蛋卷或炒雞蛋, 煎雞蛋卷或炒雞蛋, 白飯, 紅豆餅. more...
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3589 kcal
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Exercise:
家裡腿部滑步機2小時 - 2 hours, 踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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