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經過昨晚豐富的晚餐，今早體重還能持平我就放心了，昨晚加倍運動果然有效😜
#今日運動量#
飛輪50分鐘-->消耗250cal
有氧舞蹈-->50分鐘-->消耗270cal
瑜珈1hr-->消耗200cal
步行17000步/11.5km-->消耗280cal
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63.1 kg
Lost so far: 4.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1501 kcal
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Fat: 47.56g | Prot: 93.44g | Carbs: 174.60g.
Lunch: 烏魚子, 素食炒飯, 荷包蛋, 芭樂, 無籽葡萄. Dinner: 豬大腸, 米粉, 燙青菜, 蝦, 蝦, 蝦, 花枝. more...
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2129 kcal
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Exercise:
步行17000步/11.5km - 1 hour, 踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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