Weigh In record (no journal entry) for 06 December 2017
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88 kg
Lost so far: 0 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1730 kcal
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Fat: 35.71g | Prot: 71.40g | Carbs: 281.34g.
Breakfast: 烚蛋, 白饅頭, 拿鐵咖啡, 蘋果. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 肉包, 香蕉, 橘子, 皮蛋瘦肉粥. Dinner: 吉野家 檸檬紅茶, Subway 照燒雞肉. Snacks/Other: 香蕉, 洪瑞珍 三明治. more...
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steady weight
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josephc0917's Weight History
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