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💁🏻減肥第ㄧ個月的成果:🌹
11/4--->12/4共減了3.8公斤🎉
體重:67.3--->63.5
體脂:34.2%--->33.8%
內臟:7--->6
BMI:26.2--->24.7
代謝1363--->1306
身體年齡:50歲--->47歲
😍期待減肥第二個月😍
#今日運動量#
飛輪50分鐘-->消耗250cal
步行12000步-->消耗220cal
家裡腿部滑步機70分鐘-->消耗1050cal
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63.5 kg
Lost so far: 3.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1240 kcal
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Fat: 50.61g | Prot: 95.40g | Carbs: 98.64g.
Lunch: 雞湯, 蝦肉春卷, 蘿蔔糕, 小牛仔肉片, 蒸餃（海鲜餡或肉餡）, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚生魚片, 蛋撻. Dinner: Costco 肉片, Costco 肉片, 雞腿, 蔬菜寿司, 蔬菜寿司. more...
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2917 kcal
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Exercise:
家裡腿部滑步機 - 1 hour and 10 minutes, 步行8.7km - 1 hour, 踩飛輪 - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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