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12/4晚餐:中午吃剩打包回家的. 綜合壽司2個 照燒雞腿2塊 牛肉片3片
View Diet Calendar, 04 December 2017:
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1240 kcal
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Fat: 50.61g | Prot: 95.40g | Carbs: 98.64g.
Lunch: 雞湯, 蝦肉春卷, 蘿蔔糕, 小牛仔肉片, 蒸餃（海鲜餡或肉餡）, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚生魚片, 蛋撻. Dinner: Costco 肉片, Costco 肉片, 雞腿, 蔬菜寿司, 蔬菜寿司. more...
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2917 kcal
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Exercise:
家裡腿部滑步機 - 1 hour and 10 minutes, 步行8.7km - 1 hour, 踩飛輪 - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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