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還好今天沒增加~持平~YA😘
#今日運動量#
飛輪50分鐘-->消耗250cal
步行16000步/10.2km-->消耗268cal
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63.3 kg
Lost so far: 4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1274 kcal
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Fat: 66.11g | Prot: 85.44g | Carbs: 90.89g.
Lunch: 芭樂, 白飯, 炒空心菜, 雞蛋（整個）, kirkland 乾酪片/起司片, 小牛仔肉片. Dinner: 雪麵 蒟蒻麵, 牛奶, 菠菜, 鮭魚. Snacks/Other: costco 1-零食-玉米片-KL. more...
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1988 kcal
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Exercise:
踩飛輪 - 50 minutes, 步行16000步-10.8km - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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