|
昨晚太晚吃晚餐，原以為隔天會上升ㄧ點，結果今天居然又降0.1😱開心😄
為了消耗今晚失控貪吃的澱粉量，晚上邊看電視邊運動，謝謝韓劇ㄧ路陪著我🤣不期望明天體重往下掉，只求和今日持平就好😜
#今日運動量#
跑步機快走1hr-->消耗290cal
腿部滑步機40分鐘-->消耗610cal
|
63.3 kg
Lost so far: 4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1112 kcal
|
Fat: 37.58g | Prot: 58.95g | Carbs: 146.19g.
Lunch: 無籽葡萄, 菠菜, 低脂牛奶, 鮭魚, 蒟蒻麵. Dinner: 無籽葡萄, MOS 北海道咖哩可樂餅, 星巴克 (Starbucks) 美式咖啡(大杯), 安佳 起司片, 摩斯漢堡 火腿蛋三明治. more...
|
|
2331 kcal
|
Exercise:
家裡腿部滑步機 - 40 minutes, 家裡跑步機快走1hr - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|