|
😁今天又破本月最新低紀錄了~YA🎉
#今日運動量#
飛輪50分鐘-->消耗250cal
步行10600步/7km-->消耗180cal
|
63.4 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1542 kcal
|
Fat: 78.66g | Prot: 112.30g | Carbs: 98.45g.
Breakfast: 炒雞蛋（整個）, 無糖豆漿. Lunch: 白飯, 鴨血, 豬皮, 臭豆腐, 泡菜鍋. Dinner: 芭樂, 木瓜, 木瓜, 鴨翼, 鴨舌. more...
|
|
1836 kcal
|
Exercise:
踩飛輪 - 50 minutes, 慢走10900步/7.2km - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|