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12/1ㄧ早下廚後分裝的午餐和晚餐-2人份: 💁🏻我的午餐和晚餐: 香蒜奶油鮭魚蒟蒻麵 🙋🏻♂️老公的: 滷肉乾拌麵(午)&香蒜奶油鮭魚蒟蒻麵(晚)
View Diet Calendar, 01 December 2017:
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1112 kcal
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Fat: 37.58g | Prot: 58.95g | Carbs: 146.19g.
Lunch: 無籽葡萄, 菠菜, 低脂牛奶, 鮭魚, 蒟蒻麵. Dinner: 無籽葡萄, MOS 北海道咖哩可樂餅, 星巴克 (Starbucks) 美式咖啡(大杯), 安佳 起司片, 摩斯漢堡 火腿蛋三明治. more...
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2331 kcal
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Exercise:
家裡腿部滑步機 - 40 minutes, 家裡跑步機快走1hr - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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