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#今日運動量#
飛輪50分鐘-->消耗250cal
步行7km-->消耗175cal
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63.8 kg
Lost so far: 3.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1015 kcal
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Fat: 43.36g | Prot: 50.57g | Carbs: 110.09g.
Lunch: 炒高麗菜, 煎雞蛋卷或炒雞蛋, 豬肉炒飯, 無糖豆漿, 無糖豆漿, 香瓜. Dinner: 無糖豆漿, 煎蛋, 木瓜, 木瓜, 橘子, 星巴克 (Starbucks) 美式咖啡(大杯), 星巴克 (Starbucks) 美式咖啡(大杯). more...
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1906 kcal
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Exercise:
步行7km/10700步 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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