青春痘's Journal, 29 Nov 17

11/29下午茶:熱美式咖啡(大)-無糖
用來緩解微微著涼的頭痛😌

View Diet Calendar, 29 November 2017:
1015 kcal Fat: 43.36g | Prot: 50.57g | Carbs: 110.09g.   Lunch: 炒高麗菜, 煎雞蛋卷或炒雞蛋, 豬肉炒飯, 無糖豆漿, 無糖豆漿, 香瓜. Dinner: 無糖豆漿, 煎蛋, 木瓜, 木瓜, 橘子, 星巴克 (Starbucks) 美式咖啡(大杯), 星巴克 (Starbucks) 美式咖啡(大杯). more...
1906 kcal Exercise: 步行7km/10700步 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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