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🎉卡好幾天，終於破目前最低點了🎉
#今日運動量#
飛輪50分鐘-->消耗250cal
瑜珈1小時-->消耗200cal
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63.8 kg
Lost so far: 3.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1140 kcal
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Fat: 31.98g | Prot: 89.60g | Carbs: 120.39g.
Breakfast: 香瓜, 香瓜, 香瓜, 無糖豆漿, 煎雞蛋卷或炒雞蛋（加蔬菜）. Lunch: 白飯, 軟滑豆腐, 清蒸鱸魚. Dinner: 蘿蔔湯, 花枝, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蝦, 蔥油餅. more...
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1931 kcal
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Exercise:
踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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